There’s a quieter way to approach annual planning. One that doesn’t rely on adrenaline, urgency, or the rush of excitement that often comes at the end of the year. One that doesn’t ask you to override your body or push past your capacity in the name of being “strategic.” For sensitive, intuitive entrepreneurs, planning only…
The end of the year can feel like a rush of inspiration.Ideas come quickly. Possibilities open. There’s a sense of wanting to step into the next chapter with clarity and intention. But for many sensitive, intuitive entrepreneurs, that initial spark turns into something heavy.A detailed plan. A long list. A beautifully organised document that slowly…
TL;DR: You’ve done everything “right.” You’ve taken the courses, built the funnels, stayed consistent – yet it still feels like you’re running in place. Some days you’re on fire with ideas; other days you can’t bring yourself to open your laptop. You keep wondering, “Why can’t I sustain my momentum?” and “Will I ever get…
Nervous system regulation for entrepreneurs — my conversation with Amber Smith on The Abundant Heart
I was so honored to be a guest on Amber Smith’s podcast, The Abundant Heart, for an episode all about nervous system regulation for entrepreneurs — one of my favorite topics to explore. If you’re not familiar with Amber’s work, she’s a grounded, wise business coach and the author of Quiet Wealth. What I love…
If you’ve been in the game for a while, doing “all the right things,” and still feel like your business isn’t expanding the way it should be… it might not be a strategy problem. It might be a capacity one. Capacity is your ability to hold: And not just hold it for a moment, but…
The word strategy gets tossed around a lot in business spaces as a key piece to scaling. And for sensitive, intuitive (and a wee bit on the spectrum) solopreneurs … strategy can feel like a straight-jacket. I was on a call recently with my coach, and we were exploring this exact tension. The way the traditional definition of strategy—“a…
what I wish I had known before blowing lots of cash on coaching to help me scale For years, I followed other people’s roadmaps. I invested in the right coaches. Bought the high-ticket programs. Watched every lesson, completed the worksheets, did my best to execute the plan exactly as they taught it. Because if they…
I recently had the honor of being a guest on The Mindful Living with Sana podcast. We dove deep into what it really takes to build sustainable success as a sensitive solopreneur. In this honest and easy going conversation, I share my personal journey from burnout and overwork to creating a business that supports my…
Launching can be agonizing and exhausting for sensitive solopreneurs. Launches demand planning, consistency, and, ideally, a steady supply of energy – yes. But, for some reason, we tend to think it’s a time when we need to PUSH ourselves to exhaustion because we “have to meet our money goals”. But what if you DON’T want…
The hidden cost of hustling: why pushing harder isn’t the answer I didn’t take a vacation from my first business for YEARS. When I finally started to give myself an occasional long weekend to stay in a cabin in the woods, I would cry with dread and desperation when I turned off airplane mode and…