Root & Rise
1:1 Coaching
Soul-led scaling for sensitive solopreneurs
Go from plateaued and second-guessing to clear, grounded action toward your next level—without letting anxiety hijack your momentum.
Here's what I wish someone had told me before I spent $$$$$$ on amazing coaches who had me focus on daily mindset work and hitting external KPIs—without resourcing my nervous system first.
I was unsuccessful with their strategies, which led to a lot of self-flagellation and an ongoing cycle of nervous system freeze and shutdown (not to mention debt).
Sound familiar?
Let's skip the formulas, the funnels, and the 47-point plans you'll never follow because they weren't designed for your energy, your design, your way of being in the world.
This isn't that.
You're already doing the thing. You've built a business that works. You've done enough inner work to understand your nervous system, your energy, your mindset. You've got the vision, and you know how to execute—when your energy is aligned and you're not fighting against yourself.
But here's what I've learned (the hard way): staying in your power day after day is a practice. Not because you're inadequate, but because you're human—and running a business as a deeply feeling, highly capable, intuitive person requires more than a plan.
A sustainable, aligned business requires presence, support, and a strategy that comes from you.
Root & Rise is for the solopreneur who's ready to create a growth strategy of her own:
One that roots first—with daily nervous system grounding and following your unique design—then rises from that grounded place with expansive energy and aligned action, without the self-flagellation when you're having a human moment.
You don't need more information.
You need someone who gets how hard it is to grow when anxiety or resistance hijack your momentum—who can help you root back into your power and rise anyway.
This will save you time. It will save you money (no $25k containers here, nope). And it will make growing feel like coming home to yourself.
So if you're ambitious (yes, you are honey) AND know you need support to keep from getting caught in the eddies of resistance and anxiety...
I've got you.
This is for you if…
You've been in business for a while and you're booked (or close to it), but scaling feels like pushing through quicksand—anxiety and old patterns keep hijacking your momentum, making everything take longer and feel harder
You've DIY'd your way here with vision and grit, but now you're tired of the plateau—you're ready for structure and support that works with your sensitive, ambitious nature instead of against it
You want to get out of resistance and into alignment, but every time you try to push forward, you spiral or freeze—you need someone who gets your patterns and can help you move through them in real time
You're ambitious and heart-led. You don't need more info or another framework. You need a clear, grounded strategy that honors both your nervous system AND your big vision—with support for when the old stuff comes up
This is coaching that gets in your body. In your business. In your leadership.
A container that's all about your nervous system AND your strategy. With Voxer communication for those in-the-moment communications when you need support most.
What Becomes Possible
After our time together, you'll have:
- A strategy that's truly aligned with who you are — your existing vision refined to match your energy, design, and nervous system capacity, with goals that light you up instead of drain you
- A nervous system that supports your ambition — instead of getting stuck in resistance, anxiety, or self-doubt, you'll have practices to stay regulated and keep moving forward
- A go-to toolkit for when things feel overwhelming — no more spiraling for hours when one thing goes sideways, you'll know exactly how to ground yourself and get back on track
- Unshakeable trust in your own clarity, timing, and authority — you'll stop second-guessing every decision and asking 47 people for their opinion
- The ability to take action even when fear or overwhelm show up — because they will, and now you'll move through them with grace instead of getting paralyzed
- Steady momentum toward your next-level vision — real progress that feels sustainable and honors your energy
You'll have a new kind of energy: not the frantic kind, but the steady, clear kind that comes from your nervous system and strategy working together.
You'll say no more often. You'll stop giving away your energy just because you "should." You'll hear your intuition—and believe it.
You won't just feel better. You'll move differently. You'll scale from a place that actually works for you.
What Root & Rise includes
A 3-month private coaching experience designed to help you ground your nervous system, untangle resistance, and take aligned action toward your next vision—without burning out.
One 90-minute kickoff session
We dive into your concrete strategy, how you work best, experiments to try, and common pitfalls to avoid—creating a roadmap that actually fits your energy.
Two 55-minute follow-ups
To re-calibrate, troubleshoot, and celebrate progress (months 2 + 3).
High-touch Voxer support
This is where the magic happens. Real-time coaching and nervous system regulation support when you need it most. No waiting for calls. No generic AI responses that miss the big picture. A real human who sees your patterns, gets your whole story, and can guide you back to your power in the moment—whether you're spiraling, stalling, or soaring.
Human Design & Ayurveda integration
Human Design inspires how you use intuition, energy flow, and aligned marketing. Ayurveda informs seasonal shifts, self-care, and a different approach to working with anxiety.
Personalized somatic prompts + mindset coaching
Reminders that help you drop into your body and process what's coming up, plus mindset work to see old patterns and shift into embodying your next-level self.
Investment
Pay in full: $1111
Payment plan: 3 monthly payments of $395
Ready?
Root & Rise is more than coaching. It’s a space to become the business owner you already sense inside you. The calm one. The clear one. The bold one. The one who trusts herself.
Schedule a call when you’re ready to begin.
Hey, I'm Heidi.
After spending tens of thousands on coaches who focused only on mindset and KPIs—and watching my nervous system shut down in response to their strategies—I had to find another way.
This approach I'm sharing with you? It's the same one I use for myself to adapt, pivot, overcome scarcity mindset, and dare to lean into my gifts and authentic message. It's what brought me to Human Design, which has been a radical permission slip to be more authentic (still in progress!). And to bring in all the woo—the yoga, the chanting, the goddess energy. Business has never felt so aligned on a deep level, and I'm so excited about what's to come.
I'm a holistic business coach, Ayurvedic Health Counselor, yoga teacher, certified director of operations, and certified life coach. I've been an entrepreneur since 2004 (worth an MBA, honestly). As a 2/4 Splenic Projector, I bring clarity, grounding, and sharp intuitive insight. I see patterns, simplify complexity, and help you return to your own wisdom again and again.
As one client put it: "Be ready to discover your truth!"
I believe strategy starts with energy. That your nervous system is your CEO. That you can lead and scale without the scramble.
Let's root in. Let's rise, baby.
